The costs for both rREST® sessions and Human Design readings vary depending on the package. Human Design readings may start with a complimentary or reduced-rate introductory session, while more in-depth readings are priced based on the depth of exploration. rREST® sessions are offered as single sessions or in discounted packages to support your unique journey. We can discuss specific pricing details during our initial consultation to ensure you feel clear and confident.

In a Human Design session, you'll receive an in-depth exploration of your unique design chart — including your energy type, strategy, and authority. These interactive sessions offer practical, actionable guidance to help you align with your true self. Together, we also gently identify and clear any energetic or emotional blocks that may be holding you back, using techniques like breathwork and light pressure point work. You’ll leave with greater self-awareness and empowering tools for daily life.

rREST® sessions focus on releasing emotional blocks, triggers, and limiting beliefs through a simple, supportive, and guided process. The sessions touch lightly on past events without requiring deep re-experiencing, making them especially safe for those with difficult memories. Many clients describe feeling lighter, more balanced, and empowered, with noticeable reductions in stress and anxiety. You’re gently guided every step of the way in a caring, non-judgmental space.

A typical session lasts 50 minutes. The number of sessions varies based on your personal goals and the depth of healing you wish to achieve. During our complimentary 20-minute discovery session, we’ll explore your needs together and discuss the package options that would support you best.

Human Design offers a powerful map of your energetic blueprint — helping you understand your innate traits and natural flow. rREST® supports you in clearing emotional and psychological barriers that keep you from living fully in alignment with that design. Together, they create a holistic, compassionate pathway toward authentic living and personal fulfillment.

Absolutely. rREST® sessions are designed to help uncover and gently release specific triggers or patterns — for example, why you might overeat when feeling sad. Even if the original event isn’t consciously remembered (such as being scolded for splashing in the bathtub as a child), we can explore these connections in a non-judgmental way and support you in moving forward with greater freedom and confidence.

My approach weaves together the analytical insights of Human Design with the deeply transformative power of rREST®, and may also include Body Code and energetic alchemy when intuitively guided. This integrative method provides a comprehensive, gentle, and supportive path for unlocking your true potential and healing at every level. Clients often tell me they feel deeply seen, safely held, and truly transformed through this work.

There are no specific prerequisites. Coming with an open mind and a willingness to explore deeply can enhance your experience. During our initial consultation, I’ll guide you in preparing for your sessions so you feel grounded and ready to receive the most benefit.

Many clients notice shifts in awareness and emotional state even after a single session — such as feeling lighter, calmer, or having more mental clarity. The pace of deeper change varies by individual and depends on your unique journey and goals. With consistent engagement, most people experience profound and lasting improvements over time.

Human Design provides insights into your natural gifts, decision-making style, and how you interact with the world, helping you embrace your authentic self with compassion. rREST® supports this by clearing old emotional patterns and blocks that keep you from fully accepting and loving yourself. Together, these practices foster deeper understanding and compassion for both yourself and the people around you, transforming relationships and increasing overall life satisfaction.

Yes. I recommend becoming familiar with your Human Design type before or alongside rREST® sessions, as it can illuminate blocks and triggers unique to your design and help focus our work.

Additionally, I suggest exploring:

- Positive Intelligence Assessment — to identify your main mental "saboteurs" and understand how they may hinder your growth. Take it here

- Attachment Style Quiz — to better understand your relational patterns and emotional dynamics. Take it here

These tools offer valuable self-awareness and help make our sessions even more impactful. I also encourage practices like journaling, gentle breathwork, or grounding exercises between sessions, tailored to your needs.

Human Design is a self-discovery system that blends elements of astrology, the I Ching, Kabbalah, and quantum physics to create a personal energetic blueprint. It helps reveal your strengths, challenges, and the most aligned ways to make decisions and engage with life. By understanding your Human Design, you can reduce resistance, live more authentically, and move through life with greater ease and trust in yourself.

The Body Code is an energy healing technique created by Dr. Bradley Nelson. It helps identify and release energetic imbalances, such as trapped emotions or structural misalignments, that may affect your physical or emotional health. Through muscle testing and intuitive guidance, we uncover the root causes and support the body's natural healing ability. I sometimes incorporate Body Code work alongside rREST® to provide an additional layer of support for deeper healing.

Alchemy is a deeply transformative practice that helps you release energetic cords or ties to people, places, or experiences that no longer serve you. These energetic attachments can drain your vitality and keep you tethered to past patterns. Through Alchemy, we gently identify and dissolve these connections, empowering you to reclaim your energy, establish healthy boundaries, and move forward with clarity and renewed strength. This process supports you in returning to your true essence and living from a place of greater freedom and wholeness.